The conclusion of this argument is that the yoga is a powerful tool. Why? Because a group that used it, along with counseling, reduced their smoking (to paraphrase) as much as a different group that did self-help groups as well as the counseling.
We're looking for a necessary assumption, so we should look for gaps. Right off the bat, were either of these groups successful? Maybe they both didn't quit that much! (C) deals with this in an unexpected way. If the traditional self-help group is a powerful method, then a different method that achieves the same level of efficacy is also powerful. Notice how (C) focuses on the traditional self help group. What if we negate (C) and say that the traditional self help group is not powerful? Then, why is that second, non-yoga group quitting smoking (if they are at all)? Either they're not quitting smoking or the real reason for their quitting is the individual counseling. Either way, the conclusion is disturbed (either the supposedly effective yoga method is equally effective as an ineffective one, or, if the individual counseling is the real reason, then why would we conclude it's the yoga that does it?).
(A) looks very tempting. We might think "A-ha! It might be the counseling that does it, not the yoga!" However, we don't need it to be true that the individual counseling had no effect. We just need it to not to primarily account for any powerful efficacy. It could help a little bit, but the yoga (and the traditional self-help group stuff) need to be the real powerhouses in the treatment. So, (A) is too strong to be a required assumption for this argument. (And it wouldn't work as a sufficient one either - can you figure out why?)
(B) is out of scope - we're not interested in whether the treatment fits into folks' schedules.
(D) is tempting, but the argument is only about smoking, not about overall health.
(E) is similarly out of scope - we aren't concerned with whether hatha yoga is the only yoga that works.