Please help. My brain is having trouble understanding this one.
"Weight training is the most popular method for increasing strength, but my friend Tony greatly increased his strength by doing yoga and changing his diet. This goes to show that just because something is popular, it is not necessarily the best."
Which of the following is mentioned as an opposing point to the main conclusion?
1. Weight training is the most popular method for building strength. ***the right answer***
2. Weight training is a better method than most for increasing strength.
Why is #1 correct?