This is going to be a short post. It will also possibly have the biggest impact on your study of anything you do all day (or all month!).

When people ramp up to study for the LSAT, they typically find the time to study by cutting down on other activities—no more Thursday night happy hour with the gang or Sunday brunch with the family until the test is over.

There are two activities, though, that you should never cut—and, unfortunately, I talk to students every day who do cut these two activities. I hear this so much that I abandoned what I was going to cover today and wrote this instead. We’re not going to cover any problems or discuss specific test strategies in this article. We’re going to discuss something infinitely more important!

#1: You must get a full night’s sleep

Period. Never cut your sleep in order to study for this test. NEVER.

Your brain does not work as well when trying to function on less sleep than it needs. You know this already. Think back to those times that you pulled an all-nighter to study for a final or get a client presentation out the door. You may have felt as though you were flying high in the moment, adrenaline coursing through your veins. Afterwards, though, your brain felt fuzzy and slow. Worse, you don’t really have great memories of exactly what you did—maybe you did okay on the test that morning, but afterwards, it was as though you’d never studied the material at all.

There are two broad (and very negative) symptoms of this mental fatigue that you need to avoid when studying for the LSAT (and doing other mentally-taxing things in life). First, when you are mentally fatigued, you can’t function as well as normal in the moment. You’re going to make more careless mistakes and you’re just going to think more slowly and painfully than usual.

Second, your brain continues to form new memories as you sleep. When you are trying to remember a bunch of new rules or solution strategies, you need good sleep to help cement that information in your long-term memory. In particular, when you’re studying a bunch of new things at once, you need your memory to make strong and distinct memories. Otherwise, your memory won’t be able to retrieve what you need, or it’ll mix up multiple memories—and that obviously isn’t what you want to happen on test day.

Many people aren’t getting adequate sleep even when they’re not taking on a challenge like the LSAT, and their lives are messier as a result. Make sleep a priority. Your brain will thank you.

#2: Exercise

Stick to your normal exercise routine, whatever that is. For some people, that means walking to do all of your errands and carrying things home, or cleaning the house. Some people play sports. Others hit the gym multiple times a week.

The point is to keep doing what you normally do; don’t try to increase your study time by taking away from your second-best recharge time (after sleep). Exercise helps you to get rid of stress and generally gain a boost of energy. There’s even a two-for-one bonus: regular exercise helps you sleep better at night.

Reward yourself

A bonus piece of advice. I started this post talking about giving up some regular social activities to make time for studying. You are going to have to make some sacrifices, of course, but don’t become a hermit. You do need breaks and you do need to keep up with your social connections. When I’m studying intensely, my rule is that Friday is a no-study zone. That day, I take a break and do something that I want to do.

(Friday also becomes my “substitute” day if I’m burned out earlier in the week and want to skip a day of study. That’s fine—but then I lose my day off on Friday. Sometimes, this motivates me to push through when I’m feeling that I want to blow off my studies for a day. Other times, I do decide to study on Friday instead; if I’m willing to do that, then I know my brain really does need the break right now.)

Good luck and happy studying!

Manhattan Prep offers instructors flexible hours and great pay ($100/hour for all teaching and $116/hour for all tutoring). As a Manhattan Prep instructor, you will have autonomy in the classroom, but you will also be joining an incredibly talented and diverse network of people. We support our instructors by providing students, space, training, and an array of curricular resources.

Our regular instructor audition process, which consists of a series of videos and mini lessons, usually takes weeks, even months, to complete. Through this process we winnow an applicant pool of hundreds down to a few people each year.

We are offering a one-day event on March 9^th for teachers interested in working with us. Candidates who attend will receive a decision that day. The event will take place at our Boston center at 140 Clarendon St., Main Fl (Back Bay), Boston, MA 02116.  It is open to candidates who live in the Boston area, have taught before, and are experts in the GMAT, LSAT, or GRE.

The day will include several rounds of lessons, as well as other activities. Each round will be pass / fail. The day will begin at 10:30 am. It may last as late as 5:30 pm for those who make it through the final round. Candidates will need to prepare lessons for some rounds; we will send more detailed instructions to candidates when they sign up for the event.

To register, please email Rina at auditions@manhattanprep.com by Thursday, March 5. Please include in your email a resume including your teaching experience and a score report.

Join Manhattan LSAT and Admit Advantage for the second installment of Breaking Down Law School Admissions, a free online workshop to help you put together a successful application.

No application is perfect, but you can take steps to mitigate negatives and emphasize positives. During the first half of this webinar, Admit Advantage’s Director of  Law Admissions will review how to deal with real-life negatives on your law school application.

Are you also getting ready to sit for the February 2015 LSAT? Veteran Manhattan LSAT instructor and curriculum developer, Matt Sherman, will focus on what kind of prep to do in the last weeks leading up to the test.  One of the key points here is to be prepared to adapt to little twists that you didn’t expect. Matt will teach you a hard  LSAT game where that’s important.  Detailed Q&A to follow.

Breaking Down Law School Part II: Addressing the Negatives in Your Application  & Strategy for the February LSAT

Monday, January 12 (7:30 – 9:30 PM EST),  Meets ONLINE 

Sign Up Here

Are You Prepared for Law School Admissions?

Join Manhattan LSAT and Admit Advantage for a free online workshop to help you put together a successful law school application.

This workshop will discuss how right personal statement can make all the difference in your law school applications. Even applicants with great LSAT scores and a high GPA need top-notch personal statements to set them apart from the pack. Admit Advantage’s Director of  Law Admissions will teach you how to make the best impression with your personal statement.

Are you also getting ready to sit for the December 2014 LSAT? Veteran Manhattan LSAT instructor, Brian Birdwell, will focus on what kind of prep to do in the last weeks leading up to the test.  One of the key points here is to be prepared to adapt to little twists that you didn’t expect. Brian will teach you a hard  LSAT game where that’s important.  Detailed Q&A to follow.

Breaking Down Law School: Writing a Standout Personal Statement & Strategy for the December LSAT
Thursday, November 13 (8:00 – 10:00 PM EDT)
Sign Up Here

Here are the free LSAT events we’re holding this week. All times local unless otherwise specified.

03/13/13 – Online- Free Trial Class – 8:00PM- 11:00PM (EST)

03/13/13 – Online- Zen and the Art of LSAT with Brian Birdwell– 8:00PM-10:00PM (EST)

03/14/13 – La Jolla, CA- Free Trial Class– 6:30PM- 9:30PM

03/12/13 – Boulder, CO- Free Trial Class– 6:30PM- 9:30PM

03/12/13 – Irvine, CA- Free Trial Class– 6:30PM- 9:30PM

03/13/13 – Silicon Valley, CA- Free Trial Class– 6:30PM- 9:30PM

03/13/13 – Washington, D.C. – Free Trial Class– 6:30PM- 9:30PM

Looking for more free events? Check out our Free Events Listings Page

If you were lucky enough to get your hands on the new iPhone5, we know you’re feeling pretty darn cool. Even if you’re just sitting in class or at work with your Mac Book Pro, Tablet, Kindle Fire, or iPad 2, you’re tech-savvy self is still cooler than the dinosaur hovering over a stack of lined-paper and #2 pencil.  With the ability to double as an environmentalist and a speed typist, why would anyone these days opt for the old-school printouts and notebooks to read and write?

Turns out, according to a recent piece from the New York Times, that while it may feel (and look) cool to spend the majority of your waking hours staring at an array of glowing rectangles, old fashioned paper still matters when it comes to being productive and learning new material. Here’s what a few productivity experts, researchers, and CEOs had to say in making the case for print:
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Don't just role the dice. Consider your situation and make a smart decision about when to start prepping.

Now that June LSAT scores are in, there are a number of you who are planning to re-take the test in October. It’s almost the middle of July, and you’re asking yourself when you need to resume studying—now? August? September? It depends on how prepared you were for June. Which category do you fall into?

1. You were totally prepared. You took a course, had a tutor, or studied on your own, but regardless, you were confident for good reason. You were consistently hitting your goal score on full-length, timed prep tests, and you’re pretty sure the reason for your unsatisfactory score on the June LSAT has more to do with anxiety or an external factor (bad proctor, bad fish, bad break up) than confusion about the difference between “necessary” and “sufficient.”
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“It’s summertime, and the livin’ is easy.” This blissful lyric may ring true for some lucky folk, but for anyone gearing up for the October LSATand working tobalance a summer internship, a weekend job, and a social life, the summertime can be an extremely overwhelming and stressful time of year. As much as we love to embrace the warm weather, the shining sun, and the weekend festivities, it is undeniable that these distractions only dampen our focus and motivation to hit the books and master those daunting logic games.

What is also undeniable is the fact that the October LSAT is less than three months away, which means that it’s time to toss the excuses and start cracking down. To get you on track, we have compiled some useful tips to help you stay focused through the summer and up until test day.

Start Early: Personal trainers often tell their clients to hit the gym first thing in the morning so that there are no excuses to blow off working out later in the day. Take this advice and apply it to your studies. If you know that your energy dips in the afternoon or evening or that your group of friends likes to get together at night, schedule your study time early in the day.
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