This is going to be a short post. It will also possibly have the biggest impact on your study of anything you do all day (or all month!).

When people ramp up to study for the LSAT, they typically find the time to study by cutting down on other activities—no more Thursday night happy hour with the gang or Sunday brunch with the family until the test is over.

There are two activities, though, that you should never cut—and, unfortunately, I talk to students every day who do cut these two activities. I hear this so much that I abandoned what I was going to cover today and wrote this instead. We’re not going to cover any problems or discuss specific test strategies in this article. We’re going to discuss something infinitely more important!

#1: You must get a full night’s sleep

Period. Never cut your sleep in order to study for this test. NEVER.

Your brain does not work as well when trying to function on less sleep than it needs. You know this already. Think back to those times that you pulled an all-nighter to study for a final or get a client presentation out the door. You may have felt as though you were flying high in the moment, adrenaline coursing through your veins. Afterwards, though, your brain felt fuzzy and slow. Worse, you don’t really have great memories of exactly what you did—maybe you did okay on the test that morning, but afterwards, it was as though you’d never studied the material at all.

There are two broad (and very negative) symptoms of this mental fatigue that you need to avoid when studying for the LSAT (and doing other mentally-taxing things in life). First, when you are mentally fatigued, you can’t function as well as normal in the moment. You’re going to make more careless mistakes and you’re just going to think more slowly and painfully than usual.

Second, your brain continues to form new memories as you sleep. When you are trying to remember a bunch of new rules or solution strategies, you need good sleep to help cement that information in your long-term memory. In particular, when you’re studying a bunch of new things at once, you need your memory to make strong and distinct memories. Otherwise, your memory won’t be able to retrieve what you need, or it’ll mix up multiple memories—and that obviously isn’t what you want to happen on test day.

Many people aren’t getting adequate sleep even when they’re not taking on a challenge like the LSAT, and their lives are messier as a result. Make sleep a priority. Your brain will thank you.

#2: Exercise

Stick to your normal exercise routine, whatever that is. For some people, that means walking to do all of your errands and carrying things home, or cleaning the house. Some people play sports. Others hit the gym multiple times a week.

The point is to keep doing what you normally do; don’t try to increase your study time by taking away from your second-best recharge time (after sleep). Exercise helps you to get rid of stress and generally gain a boost of energy. There’s even a two-for-one bonus: regular exercise helps you sleep better at night.

Reward yourself

A bonus piece of advice. I started this post talking about giving up some regular social activities to make time for studying. You are going to have to make some sacrifices, of course, but don’t become a hermit. You do need breaks and you do need to keep up with your social connections. When I’m studying intensely, my rule is that Friday is a no-study zone. That day, I take a break and do something that I want to do.

(Friday also becomes my “substitute” day if I’m burned out earlier in the week and want to skip a day of study. That’s fine—but then I lose my day off on Friday. Sometimes, this motivates me to push through when I’m feeling that I want to blow off my studies for a day. Other times, I do decide to study on Friday instead; if I’m willing to do that, then I know my brain really does need the break right now.)

Good luck and happy studying!

Manhattan Prep offers instructors flexible hours and great pay ($100/hour for all teaching and $116/hour for all tutoring). As a Manhattan Prep instructor, you will have autonomy in the classroom, but you will also be joining an incredibly talented and diverse network of people. We support our instructors by providing students, space, training, and an array of curricular resources.

Our regular instructor audition process, which consists of a series of videos and mini lessons, usually takes weeks, even months, to complete. Through this process we winnow an applicant pool of hundreds down to a few people each year.

We are offering a one-day event on March 1st for teachers interested in working with us. Candidates who attend will receive a decision that day. The event will take place at our company headquarters at 138 West 25^th St., 7^th Floor, in Manhattan, New York City.  It is open to candidates who live in the tri-state area, have taught before, and are experts in the GMAT, LSAT, or GRE.

The day will include several rounds of lessons, as well as other activities. Each round will be pass / fail. The day will begin at 10 am. It may last as late as 5:30 pm for those who make it through the final round. Candidates will need to prepare lessons for some rounds; we will send more detailed instructions to candidates when they sign up for the event.

To register, please email Rina at auditions@manhattanprep.com by Thursday, February 26. Please include in your email a resume including your teaching experience and a score report.

We incorporate the latest discoveries in learning science into our LSAT course to maximize the efficiency and effectiveness of your prep. Want to see? Try the first session of any of our upcoming courses for free.

It’s the day before the LSAT, but every piece of advice out there says you should be putting the books down and relaxing. And they’re right–you absolutely should not be doing any work today, as there’s almost no chance it will help you on the exam tomorrow. You’re very unlikely to have a breakthrough that translates to a huge score increase; you’re much more likely to tire yourself out before the big game.

But I know you. You’re type-A. You’re going to do something today.

So here are a few things you can do the day before the LSAT without tiring yourself out.

Go Over Your Game Day Strategies

Are you hitting all four games, or are you going to focus on three and then pick up as many points as you can on the last one? Are you leaving the Match the Reasoning/Flaw questions until the end? Are you leaving the science passage for last, or are you tackling it first while you’re fresh?

Maximizing your score on the LSAT isn’t just about learning the logic; you also have to know how you’re going to approach the test to score at the top of your score range. You don’t need to get everything right to hit your target score (even 180s can come from a few errors). So go over the strategies you’ve already practiced that resulted in the highest scores.

Go Over Your Question Strategies

For the love of everything that is dear to you, don’t do a practice section the day before the LSAT. Don’t do questions. Put the book down–you’re as likely to freak yourself out over every mistake as you are to actually learn anything new.

However, spend some time thinking about your approach to the questions. For a Necessary Assumption question, what are some trends in the answer choices? For an Ordering game, what are the common wrinkles (3D, mismatch, etc…), and how would you tackle each one? Remind yourself of the process so that it’s fresh when you go in to take the test.

Prep for Test Day

Go through the LSAC list of what you need to bring and what you’re allowed to bring. Figure out how you’re getting to the testing center and how you’re getting home. You can make plans for after the test (since your friends and family probably want to see you again), but give yourself a few hours after the exam so you don’t feel panicked if the test goes long.

Additionally, find 5-10 LR questions and a game or passage to bring with you to the test center to warm up. Make sure they’re easy questions you’ve done before and you completely understand–this is just to get your brain shifted into LSAT gear. Be sure to show up a little early so you can walk through them quickly, and then toss them in the trash. It’s highly cathartic.

Relax

At this point, there are two things that will determine how well you do tomorrow: the specific questions on the test, and how relaxed you are. You already know all the logic you’re going to know, and the questions are out of your hands.

So focus on the one thing you can control—your mental state. Go for a jog, if that’s your thing. Enjoy massages? Schedule one. Watch a movie or some television. Get yourself mentally relaxed so that you don’t go into the exam more nervous than necessary.

Because you will be nervous. There’s no way around that, and there’s nothing wrong with it. But you’ve got this. Seriously, you’re ready. So use those nerves to focus yourself on the test, and good luck! ?

Don’t forget that you can attend the first session of any of our online or in-person LSAT courses absolutely free. We’re not kidding! Check out our upcoming courses here.

Matt Shinners is a Manhattan Prep instructor based in New York City. After receiving a degree in Biochemistry from Boston College, Matt scored a 180 on his LSAT and enrolled in Harvard Law School. There’s nothing that makes him happier than seeing his students receive the scores they want to get into the schools of their choice. Check out Matt’s upcoming LSAT courses here!

Manhattan Prep offers instructors flexible hours and great pay ($100/hour for all teaching and $116/hour for all tutoring). As a Manhattan Prep instructor, you will have autonomy in the classroom, but you will also be joining an incredibly talented and diverse network of people. We support our instructors by providing students, space, training, and an array of curricular resources.

Our regular instructor audition process, which consists of a series of videos and mini lessons, usually takes weeks, even months, to complete. Through this process we winnow an applicant pool of hundreds down to a few people each year.

We are offering a one-day event on March 9^th for teachers interested in working with us. Candidates who attend will receive a decision that day. The event will take place at our Boston center at 140 Clarendon St., Main Fl (Back Bay), Boston, MA 02116.  It is open to candidates who live in the Boston area, have taught before, and are experts in the GMAT, LSAT, or GRE.

The day will include several rounds of lessons, as well as other activities. Each round will be pass / fail. The day will begin at 10:30 am. It may last as late as 5:30 pm for those who make it through the final round. Candidates will need to prepare lessons for some rounds; we will send more detailed instructions to candidates when they sign up for the event.

To register, please email Rina at auditions@manhattanprep.com by Thursday, March 5. Please include in your email a resume including your teaching experience and a score report.