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Studying for the GRE can be challenging—both at an intellectual and a personal level. As you study, it’s easy to feel like your whole value as a person is on the line.

But taking the test too personally can be a bad thing—both for emotional and practical reasons.

On an emotional level, taking the results of the test personally can lead you to high levels of stress and anxiety. And it’s just not worth it to beat yourself up about it.

The GRE is only one factor in the whole picture of you as a grad school applicant. Admissions committees know this and keep this in mind as they evaluate candidates. They also look at your background, your interests, your grades, your recommendations, and your personal essay. A strong personal essay—one that reflects your unique personality and tells a convincing story about why you’re interested in graduate school—is often enough to put you at the top of the pile. A good essay counts for more than any GRE score.

But there are practical reasons to keep a good emotional distance from the GRE, too. Read more