We all know the feeling. You come to the end of a sentence, or a paragraph, or a page—and suddenly realize you have no idea what just happened.

From a psychological perspective, this is a fascinating phenomenon. Somehow, while a part of us thought we were reading happily along, another part was off somewhere else—ruminating on some joke we recently heard, fretting about an upcoming assignment, or planning dinner.

But whatever it is in the mind that allows us to basically be just wrong about the contents of our own thoughts (to believe we’re learning about mating practices of chimpanzees but really be hankering for spaghetti carbonara), one thing that’s certain is we can’t have this happen while we’re tackling a long reading passage in the Verbal section of the GRE on Test Day. Spacing out may be fine to varying degrees in the course of everyday life, but it can’t happen during the GRE.

Fortunately, there are some tricks and strategies you can learn now to help prevent this type of thing from happening, and to improve your overall comprehension of reading passages. The main goal, remember, is not to know the entire passage by heart—but rather to have a solid grasp of two basic things: first, the purpose and structure of the passage; second, where to find certain details in the passage should you encounter a question about them. Here are three tips to help you accomplish this:

Tip 1: Put yourself in the author’s shoes. GRE passages are often culled from, or imitations of, genuine texts from scientific, literary, or historical publications. What that means is that someone spent time and energy crafting the argument you see before you. Someone had a real-live thought, opinion, or belief that he or she wanted other people to know, and sat down in front of a keyboard and carefully deliberated about how best to convey this idea to a non-expert reader. By imagining this person’s motivations, you can often end up with a much more vivid picture of the content and purpose of the passage. What is the principal idea the author is trying to get across? If you were the author, how would you express these ideas? Visualizing a real person typing real ideas onto a real computer screen is a great way of plucking abstract notions from the ether and dragging them down to earth.

Tip 2: Engage emotionally. If someone asked you comprehension questions about what happened in the gripping last season of Breaking Bad, you would have no problem picking out the right answer. Why? Because human beings remember better things they actually care about. When something matters to us, our brain is more active, forming neural pathways that you can draw from in subsequent memory tasks. The more you can bring yourself to care about the content of the passage, the stronger your activation signal will be, and the clearer your mental picture. Many people find science passages particularly daunting, and immediately zone out at the sight of words like “electrochemical” and “tectonic.” If you imagine, though, some epic drama taking place between, say, the earth’s molten core and the hardened outer crust above it, you may find that previously yawn-worthy topics take on a certain pizzazz.

Tip 3. Know what NOT to read. The trickiest part of the GRE is timing. Many people feel like they’d have no trouble getting all the answers if they only had enough time. Unfortunately, given these temporal limitations, our job is rather to read as efficiently and effectively as possible—so get good at knowing what not to read. When you see a list of complicated terms, make a note of where it is, but just say No to laboring over each of its tiny details. See an in-depth description of some tangential topic? Just say No—and make a note of where it is. Come across a lengthy aside that seems unrelated the main idea? Again: say No. You don’t have time to get bogged down in these details. Sure—if a question comes up about them, you’ll know where to look. But for now, you’re reading Big Picture.

Overall, then, the key to your success is going to be about striking the perfect balance. Engage deeply the text, but don’t get too sucked in. The more you can cultivate these strategies as you practice, the better off you’re going to be when facing those initially unnerving—but ultimately conquerable—passages on Test Day.

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Many students report feeling high anxiety while preparing for—and taking—the GRE. I can relate: I was so nervous on test day my dad had to drive me to the test center!

The thing to keep in mind when it comes to anxiety is that your body is actually doing you a favor. Anxiety is associated with a host of different bodily responses, all of which are amping you up to perform your best: the stress hormone cortisol becomes active in your system; your heart beats faster; you are engaged and alert and attentive. These might not always feel good, but they are helpful! Consider the alternative: how well would test prep go if you were taking a survey on Which “Game of Thrones” Character Are You? Unless you’re obsessed with becoming like Tyrion Lannister, you probably won’t experience a huge amount of anxiety while taking a survey such as this, and so you won’t be as engaged as attentive as you really can be. Anxiety is normal and, in the long run, will help you do your best.

There are, however, instances in which anxiety can lead to reductions in performance. Anxiety can interfere when you’re staring down a problem that, at first glance, appears unsolvable. It can stop you from opening your strategy guide to study after a long day of work. And it can undermine your performance on Test Day if it gets in the way of beneficial problem-solving habits.

So there are times when we might want to do what psychologists call “downregulating” our anxiety. There are several ways to accomplish this.

Before Test Day

– Practice good study habits. Anxiety can build up when we feel we are not doing our best to study and prepare for the test. Be diligent and consistent in the amount of time you spend studying each week. By maintaining this consistency, you can keep up your sense of control over your own outcome and not feel overwhelmed or inundated.

– Exercise. A healthy mind requires a healthy body. Studies have shown that even taking a seemingly insignificant ten-minute walk per day can have significant effects on reducing stress hormones in your body and adding the kinds of endorphins needed to stay positive and productive.

– Keep things in perspective. One principle cause of anxiety is the feeling that the GRE is everything. In fact, though, people have the tendency to overestimate the importance of seemingly big events. In other words, while it may feel like the GRE looms large right now, and that the future hangs in the balance, remember that there are an infinite number of ways and routes to accomplishing your objectives. Whatever the outcome of this test, you will find a way to navigate toward what you want to do. Studies show that you are more resilient than you give yourself credit for.

On Test Day

– Get excited! Because of the variety of neurochemicals zipping around in your bloodstream on this important day, your body is humming like a finely tuned racecar. A recent study has shown that a technique called reappraisal can help you harness this energy toward positive performance. The idea is simple: as you evaluate your feelings before and during the test experience, tell yourself repeatedly, “I’m excited!” What this does is help the brain interpret your physiological symptoms as instances of competence and control—which, given how ready you are for this test, is exactly what they are!

– Breathe. Eastern traditions like yoga and meditation give extremely helpful lessons for keeping a cool head as you face the test. One such lesson is a breathing technique called ujjayi breath, a strategy that calls for a slow, steady breath in and out through the nose, creating a slight constriction in the back of the throat which causes a small but perceptible oceanic sound in the throat and sinuses. Taking five or ten instances of slow, purposeful breath can do wonders for your stress levels.

– Remember what you practiced. Stress and anxiety can sometimes cause people to search in the moment for new, untested approaches to solving problems. Resist this urge. Recall the hours you spent practicing problems just like this and stick to the techniques and strategies you have learned in your preparation. You are ready for this test, and have all the tools and strategies you need! By having faith in your preparation and sticking with what you know, you will be able to resist feeling anxious and instead devote all your mental resources to doing your best.

Manhattan GRE

Studying for the GRE take a free GRE practice exam, or try out one of our upcoming free Manhattan GRE trial classes, running all the time near you, or online. And, be sure to find us on Facebook, LinkedIn, and follow us on Twitter!