There is. I actually like a totally different method for tracking timing now and you're in our course, so you have access to the lesson!
Watch the Timing lesson that is part of GMAT Interact (the online, interactive lessons). I want to say it's loaded in session 6, but if you don't see it there, then it's in session 7.
This article shows the new method for quant but not (as of right now*) for verbal - watch the Interact lesson to get the new verbal method:
http://www.manhattanprep.com/gmat/blog/ ... tch-paper/*I want to update it for verbal but haven't had a chance. And probably won't until things start to calm down in Dec.
Let me know what you think!